Aquarian Sadhana ~ Early morning practice

10-Dec-2012 05-Jan-2017

Now we offer group Aquarian Sadhana in three locations in Perth. Check this page for details, or better still, go to the homepage of this website, sign up to our newsletter and/or Like our Facebook page and let the invitations come to you.

Sadhana Locations:

Perth Hills:

When: Every Sunday ~ 5am to 7.30am ~ Free

Where: Raising Vibrations Studio, 53 Union rd Carmel

RSVP and enquiries: Siri Adi Kaur: 0403 189 509               

Fremantle area:

When: First Sunday of each month.

Time: 4.30am-7am ~ by donation.

Where: A Place to Just Be. 4a Preston Point Rd, Bicton.

Details:  Bring mat, cushion if needed and warm blanket.

RSVP Jai Ram Kaur 0417 600 751


When: third Sunday each month; 5am to 7.30am ~ gold coin donation

Where: The Garden Room, Frank Konecny Centre, Parmelia

Details: bring water, mat, cushion and blanket

Join Simone afterwards for a cuppa and/or breakfast at Sunil's Bliss Momos cafe.

RSVP and enquiries: Simone: 0414 767 011 or


"Getting up for sadhana in the morning is a totally selfish act - for personal strength, for personal intuition, for personal sharpness, for personal discipline, and overall for absolute personal prosperity." Yogi Bhajan

About Aquarian Sadhana

Sadhana means daily spiritual practice. In the Kundalini Yoga tradition it is also called Aquarian Sadhana. It consists of: chanting Japji (Song of the Soul, the morning prayer), a kriya (set of asanas and breath); deep relaxation; and mantra meditation ie. chanting/ singing. It is a beautiful way to start your day, a communion with your own soul in the twilight time between night and first light, when the veil to the impressionable subconscious is thin and the world is quiet. This "ambrosial" time around dawn is the time to clean your subconscious mind, to be fresh, alert, clear and conscious for the day ahead.

2.5 hours represents approximately 10% of the day, which is said to be the time needed to relate to your soul on a daily basis and to let the resulting depth of calibre in your character carry your day. It's a discipline that is self-loving, that gives you the gift of you.

Keep an eye on this page for other offerings of Sadhana near you, or sign up for our newsletter to be kept in the know.

And feel free to contact us if you would like to know more.


“The breeze at dawn has secrets to tell you.  Don’t go back to sleep. You must ask for what you really want. Don’t go back to sleep. People are going back and forth across the door-sill where the two worlds touch. The door is round and open.  Don’t go back to sleep.”   Rumi