Regular classes are currently being held in Greenmount on Tuesday and Thursday mornings between 6 to 7 am.

Prakash Kaur and I alternate teaching these classes.

Jean-Michel David (Prakash-Seva Singh), as well as having taught sacred movement (choreocosmos and paneurhythmy) and meditation for over 20 years, and enjoying life-long participation in yoga (his mother, sister and nephew teach various styles of yoga), has more recently added KRI Kundalini Yoga as taught by Yogi Bhajan to his work.

As will appear in many places on this site, Kundalini Yoga has a special and wholesome appeal as it brings together simple yet highly effective asanas (postures), bandas (locks), breath (pranayama), and meditative techniques.

'In most of my classes, I also include sounds during the relaxation from the astounding Italian creation by Franco Russi. These are reminiscent of silica singing bowls, yet more sonorous and gentle.'