Aquarian Sadhana in Carmel, Perth Hills

When: Every 4th Sunday 5am to 7.30am

By donation (donations going to native animal rescue centre)

Where: Raising Vibrations Studio, 53 Union Rd, Carmel

RSVP and enquiries: Siri Adi Kaur: 0403 189 509 gabriel.naturopathic@bigpond.com

Sadhana means daily spiritual practice. In the Kundalini Yoga tradition it is also called Aquarian Sadhana. It consists of: chanting Japji (Song of the Soul, the morning prayer), a kriya (set of asanas and breath); deep relaxation; and mantra meditation ie. Chanting / singing.

It is a beautiful way to start your day, a communion with your own soul in the twilight time between night and first light, when the veil to the impressionable subconscious is thin and the world is quiet. This “ambrosial” time around dawn is the time to clean your subconscious mind, to be fresh, alert, clear and conscious for the day ahead.

2.5 hours represents approximately 10% of the day, which is said to be the time needed to relate to your soul on a daily basis and to let the resulting depth of calibre in your character carry your day. It’s a discipline that is self-loving, that gives you the gift of you.